My Blog

Self-talk “You live the words you tell yourself in your mind.”  Self-talk is our internal dialogue. It's influenced by our subconscious mind, and it reveals our thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be...

Self-love “Stop acting so small. You are the universe in ecstatic motion.” Love is the sweetest of all emotions, yet the most complex! It takes a lifetime and a half to understand love. It is love alone that is the true emotion and everything else we feel is the...

Self-esteem “Low self-esteem is like driving through life with your hand-break on.” Self- esteem is confidence in one's own worth or abilities; self-respect. It is basically your opinion of yourself- “how much you like yourself.”  This element is of critical...