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Daily Wellness Resources

What Is Happiness & How to Achieve Happiness

Happiness “The greatest happiness you can have is to know that you do not necessarily require happiness.” The above quote brings home the idea that we ourselves are responsible for our happiness or for the absence of our happiness. It is a journey, and not a...

What Is Acceptance & How To Practice It

Acceptance Acceptance means that you have allowed your emotions to be what they are, without judging them or trying to change them. Acceptance cannot be forced. The story of acceptance always begins with not being able to accept something and then finding a way to do...

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