Self-Talk

Self-talk “You live the words you tell yourself in your mind.”  Self-talk is our internal dialogue. It’s influenced by our subconscious mind, and it reveals our thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be...

Self-Love

Self-love “Stop acting so small. You are the universe in ecstatic motion.” Love is the sweetest of all emotions, yet the most complex! It takes a lifetime and a half to understand love. It is love alone that is the true emotion and everything else we feel is the...

Self-Esteem

Self-esteem “Low self-esteem is like driving through life with your hand-break on.” Self- esteem is confidence in one’s own worth or abilities; self-respect. It is basically your opinion of yourself- “how much you like yourself.”  This element is of critical...

What Is Happiness & How to Achieve Happiness

Happiness “The greatest happiness you can have is to know that you do not necessarily require happiness.” The above quote brings home the idea that we ourselves are responsible for our happiness or for the absence of our happiness. It is a journey, and not a...

What Is Acceptance & How To Practice It

Acceptance Acceptance means that you have allowed your emotions to be what they are, without judging them or trying to change them. Acceptance cannot be forced. The story of acceptance always begins with not being able to accept something and then finding a way to do...